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Join in the fun and stay strong!

Pilates develops core strength, flexibility, balance and stamina while...

Gentle exercises designed to get you moving

A gentle form of yoga , focusing on relieving back pain.

A class for Beginners.

Please note Monday class is FULL, we have space on Tues eve, call for ...

Please note this class is FULL in T2, Call for expressions of interest...

All levels welcome

Please note that this Class is FULL, Contact the office for more infor...

Individual Lessons, Your Technology Simplified!